Start Your Day Like A BAUS

Journal Entry 4.11.18
 

Have you ever woke up and thought “look out world – here I come”? We all have. We all have those days that we just wake up and know it is going to be a good day to conquer the world. And then our feet touch the floor and its showtime. The winner attitude doesn’t always stick around the entire day. That’s where I have found it’s best to lay a foundation of uplifting practices that clear my mind, focus my attitude, and enrich my heart for what lies ahead. When I wake up, regardless of feeling like a #BAUS or not, I know I have a routine in place to help get me there.

Here are my tips and tricks to being a #BAUS… Every. Day.

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Victoria ReeseComment
Flowers and Wellness

Journal Entry 2.26.18

 

Almost always, flowers make women better. A woman receives flowers and she is happier. A woman treats herself to flowers, and this self-care action is a probable instant mood booster, attitude adjustment or the perfect pick-me-up. Many women of today’s world are often on the go, rushing to and from meetings, racing to meet deadlines and making efforts to include time for family, friends and a social life in the mix of it all.

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Victoria ReeseComment
BAUS AFTER Baby

Around this time last year, I quit my full-time job performing comedy at The Second City in Chicago. I found what once was a dream job to be a stifling, controlling environment that lacked the basic necessities to support a diverse pool of talent which was keeping me away from my true passions: tackling creative entrepreneurship while maintaining creative control over my life as a performance artist.

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Victoria ReeseComment
Being a BAUS Bride

Being a bride, while handling all of your other responsibilities, can be completely overwhelming. From picking a magical venue to dealing with your ever-changing guest list, it can drive any future bride up a wall. Having the wedding of your dreams can seem like an unachievable feat considering how big your to-do list is, however, it will get done.

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Victoria Reese Comment
4 Ways to Incorporate Self-Care in 2018

Are you crossing off all of your goals on your to-do lists? Do you still feel overwhelmed? Were you so ready for the New Year and now that it is here you are fatigued and mentally drained? Do you feel like you don’t have enough time for your business due to school, procrastination or lack of knowledge?

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Victoria ReeseComment
Affirmations You'll LOVE

Okay, so if you’re like me sometimes you have to say things out loud in order to program yourself to believe it true. I have to think it, speak it and meditate on what I am trying to bring to pass in my life. Affirmations have been a great way for me to do that. I have about 7 reminders go off in my phone each day of affirmations that I say out loud to myself in the mirror. I use them to bring myself back to focus on what I want to manifest

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Victoria Reese
The Magic of Healing Crystals

I know, right?! You’re curious to know more about these mysterious stones that everyone raves about. I sincerely started off thinking that crystals were some type of “magic”.  Then one day, my cousin sent me a link to an online shop that she wanted to buy a few things from and one of those items happened to be a crystal. I found myself lost on that website after about 10-15 minutes of searching through all of the items and information they had.

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Victoria Reese
Self-Care: 101

9.26.17

My life is similar to many other black professional women – the likes of Beyoncé and Michelle Obama are excluded for obvious reasons.   Particularly, I am referring to us mere mortals trying to work our magic by excelling in a demanding career, growing wealth (however you define it), responding to the incessant traffic of noise (emails, texts, news, and alerts), managing precious relationships including those with our family, girlfriends, boyfriends, and partners, raising children, and being friendly to (.aka dodging the fuckboys).  And while we work tirelessly to get a little Closer to our dreams and otherwise keep our outwardly shit together, we often neglect what’s most important . . . ourselves.  Self-care is necessary.

Photo Credit: Black Girl in Om

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self careVictoria Reese
Google Self

Just like anyone, my thoughts run wild. Lately my little Wheel of Fortune brain dial has been spinning to a stop...on me. I've been thinking about myself a lot. 

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Samantha Corona